Frequently asked questions

Brazilian Jiu-Jitsu, Judo, and Muay Thai in Arlington

UNIFORM POLICY
Brazilian Jiu-Jitsu (nogi): All students and visitors are required to wear a rashguard. Male students and visitors must wear full length spats and shorts over the spats. Female students and visitors must wear at least full length spats. Those wearing shorts with no spats will not be allowed on the mat. First time students on their trial class will be the only exception. Our uniform policy is a hygiene courtesy to all members of the gym.

Brazilian Jiu-Jitsu (gi) and Judo: A gi is required for all gi classes. Shirts or rashguards are required underneath the gi. First time students on a trial class will be lent a gi.

Muay Thai: Students need their own hand wraps, boxing gloves, and shin guards. First time students on a trial class will be lent the above equipment.

FIRST CLASS QUESTIONS

What should I bring to my first class?
For gi and judo classes, make sure you wear clothes you are comfortable sweating in. We will lend you a gi. For nogi classes, sweat wicking clothes are preferred. Water is also highly recommended as our classes are also a great workout!

I am ___ (not in shape, old, young, weak, etc.), will that be a problem?
Not at all. Many of our students start our adults program with the same doubts as you when they started. We have students ages 12 to 65 in the same classes coming from a varying fitness levels. Give yourself some time and you will surprise yourself with how much you are able to learn and do.

What’s so special about BJJ?
Brazilian jiu-jitsu is one of the most effective forms of controlling someone on the ground. It is famously known as a martial art in which a smaller person can overcome a larger opponent through strategy and leverage. BJJ is a system that progressively disables an opponent through positions and ultimately submissions. It is also a great way to make friends while getting a tough workout.

What’s so special about judo?
Judo is one of the most effective forms of throwing and pinning a person to the ground. It is a practice of tactical evasion and off balancing that diminishes the advantage of strength. Unsurprisingly, it is also an incredible workout and a unique way of making friends!

What’s so special about Muay Thai?
Muay Thai is widely recognized as the most effective stand-up striking martial art. It uses one of the widest ranges of strikes — eight points of contact being punches, elbows, knees, and kicks.

LOGISTIC QUESTIONS

Where are you located?
We are in the center of the Village of Shirlington, Arlington VA. You can see our “How to get here” page if you need more help finding us.

How much does a membership cost?
Please come into a trial class and we will happily discuss our different membership options in person!

DROP-INS

I train BJJ and/or judo at another school. I’m in town for now, can I come train with you?
We welcome drop ins! Shoot us an email and let us know which class you plan on coming by.