Full Class Schedule
Brazilian Jiu-Jitsu, Judo, and Muay Thai in Arlington
Evening YOGA starts March 3, 2025!
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12:00 - 1:00PM BJJ All levels (Nogi)
5:00 - 5:55PM Youth BJJ (8-12 years)
6:00 - 7:00PM Intro to BJJ (Gi)
6:00 - 6:55PM Juniors Judo (All ages, 5-12)
7:00 - 8:30PM BJJ All levels (Gi) -
6:00 - 7:00AM BJJ All levels (Gi)
2:00 - 3:00PM BJJ Over 55 (Gi)
5:00 - 5:55PM Kids BJJ (5-7 years)
6:00 - 7:00PM Intro to BJJ (Nogi)
6:00 - 7:00PM Judo Basics
7:00 - 8:30PM BJJ All levels (Nogi)
7:15 - 8:15PM Muay Thai -
12:00 - 1:00PM BJJ All levels (Nogi)
5:00 - 5:55PM Youth BJJ (8-12 years)
6:00 - 7:00PM Intro to BJJ (Gi)
6:00 - 6:55PM Juniors Judo (All ages, 5-12)
7:00 - 8:00PM Intro to BJJ (Nogi)
7:00 - 8:30PM Judo Randori All Levels -
6:00 - 7:00AM BJJ (Gi) All levels
2:00 - 3:00PM BJJ Over 55 (Gi)
5:00 - 5:55PM Kids BJJ (5-7 years)
6:00 - 7:00PM Intro to BJJ (Gi)
6:00 - 7:00PM Judo Basics
7:15 - 8:15PM Muay Thai
7:00 - 8:30PM BJJ All levels (Gi) -
6:00 - 7:00PM Muay Thai
6:00 - 7:30PM BJJ Leglocks (Nogi)
7:30PM - 9:00PM Women’s open mat -
10:30AM - 12:00PM Judo
10:45AM - 11:45AM Kids BJJ and Judo (All ages, 5-12)
12:00 - 1:30PM Open mat -
11:00AM - 12:30PM Women’s BJJ (Gi)
11:30AM - 12:30PM Judo Randori
12:45PM - 1:45PM Muay Thai
12:30PM - 2:00PM Women’s open mat
What to Expect in Class
Brazilian Jiu-Jitsu
Intro to BJJ: This is our foundation curriculum targeted for beginners and white belts, focused on positions, submissions, and core concepts in BJJ.
All levels: Class is focused on implementing and skill development, especially positional and live sparring. Students should expect to steadily push themselves mentally and physically.
Nogi: Classes are taught without the gi.
Leglocks: This is an advanced class covering leg entanglements and submissions applied to the feet, knees, and hips. Students must have some grappling experience to attend (ask the instructors if you aren’t sure!)
Women’s BJJ: Woman-led jiujitsu class focused on skill development, positional sparring, and live sparring.
BJJ Over 55: Jiu-Jitsu class for senior students emphasizing a framework for practical and injury preventing application of grappling. Technique and sparring are tailored for student body’s mobility and strength capabilities in a supportive environment.
Open mat: We set the timer for rounds and the rest is up to you! Some students choose to spar every round, while others will workshop their techniques, drill, ask questions, or hang out. All students from any school or affiliation are welcome.
Women’s open mat: 10 rounds of live training with a competition focus. A great opportunity for women to train with other women with different styles and levels. All female grapplers welcome from any school or affiliation. One year of experience is required.
Judo
Judo Basics: This is our foundational curriculum for students to become proficient in fighting from their feet. Students will learn break falls, basic grip fighting, throws, foot sweeps, trips, and combinations.
Judo All Levels: This class emphasizes on tactical approach of judo randori, competition skills, chaining techniques and combinations. This classes includes live sparring.
Judo Randori: 10 rounds of live sparring.
Muay Thai / Kickboxing
Muay Thai, or Thai boxing, uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs", as it is characterized by the combined use of fists, elbows, knees and shins. Class will be focused on technical pad work, agility work, and safe sparring.
Yoga
Unwind, release tension, and restore balance in this soothing yoga class that blends gentle flow, Yin, and Restorative yoga. Class begins with with a slow, mindful sequence to warm the body and ease into movement, followed by long-held Yin postures that target deep connective tissues, improving flexibility and circulation. The class concludes with restorative poses supported by props, allowing the nervous system to fully relax. Perfect for all levels, this class is ideal for those seeking deep relaxation, stress relief, and a meditative experience.