Jiu Jitsu Over 55 in Arlington, VA
The ONLY GRAPPLING PROGRAM FOR SENIORS IN THE DMV
Jiu-Jitsu might just be the secret to staying fit and having fun in your golden years. Imagine this: a combat sport where you can outmaneuver your grandkids and maybe even teach them a thing or two—without breaking a sweat (or a hip)! Our classes are designed to keep you active, agile, and laughing while mastering moves that are as safe as they are impressive. Join us at Kogaion Academy and find out how jiu-jitsu can add a little kick to your retirement.
Don’t let age stop you from learning an amazing martial art!
Revitalize your fitness
Join a supportive community
Improve balance, strength, and joint mobility
Learn a grappling framework for keeping it simple, maximizing economy of motion, and avoiding injury.
Class Times: Tuesday and Thursdays 2 - 3pm
Your first class is always free!
We strongly believe that Brazilian Jiu-Jitsu can benefit any one of any age. Our instructor Stewart believes the same, as he started jiujitsu when he was well over 60 years old.
Kogaion is proud to host the only grappling program for seniors in the DMV area. Your safety and well being is our number one priority.
Sign up for your first class!
